How Your Office Chair Might Be Causing You Back Pain

office chair is harming your back why and what to do


Yes, working in an office can lead to mental strain, but it can also lead to physical strain. The number of people in the corporate sector starting to have back problems has increased recently. The main culprit behind this problem? The office chair. If an office chair is not properly designed for back support or is not properly functional, then it can lead to various back-related problems. 

If you are one of those who is experiencing some kind of back issue, then continue reading, as in this blog, we will go through the common symptoms associated with office chairs that may cause back pain and also how those chairs can affect different parts of your back.

Common Symptoms of Back Pain Related to Office Chairs

If you sit for too long on office chairs, then there is a chance that you might have some back-related problems in the future. Back pain due to office chairs is not immediate. Let's take a look at some of its common symptoms.

  • A common sign that your office chair lacks lumbar support is if you have pain in the lower back and feel sore after sitting for a long time.
  • If you feel discomfort in the shoulders, neck, and upper spine, then your office chair might not be providing you enough upper back support.
  • If you are not able to move comfortably after sitting for a few hours, then your chair might be worsening your existing spinal issues.

If you are experiencing any of the above symptoms, then your office chair could be the reason behind them.

Effects of a Bad Office Chair on Your Back

A poor office chair can cause problems with different parts of your back.

Upper Back Pain

Upper back pain can be caused by a chair that does not have proper support for the upper spine and does not align with your back.

High Back Pain

A bad office chair can lead to high back pain. It particularly affects the upper portion of your back near the shoulders. This area can become stiff and painful without a proper backrest.

Lower Back Pain

A chair without a proper lower back support can force your spine into an unnatural and slouched position. It can also put extra pressure on the discs in your lower back.

Conclusion

If you are experiencing any of the above symptoms, then do not ignore them. You can visit some of the best spine hospitals in Ahmedabad to get proper treatment.

Location: India

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