What are the Most Common Spine Issues?

 

Did you know that back pain, a spine issue, is the major cause of disability worldwide? Most people have felt back pain at some point in their lives. 

Some might struggle with back pain for a few days because muscle heals from being overworked, but in reality, there are millions of people struggling with chronic back pain (pain that continues for 12 weeks or longer).

Another reason that affects the quality of life and is associated with spine issues is neck pain. According to the National Library of Medicine, 1 in 3 people are affected by neck pain.

Since spine issues are the result of back pain and neck pain, it is important to spot the signs of a spine issue and get immediate spine treatment in Ahmedabad.

Apart from back pain and neck pain, here are some common spine issues that you should not overlook.

Most Common Spine Issues:

Muscle Strain

The muscles around your spine become strained and tense because of overuse, stress, and bad posture. In the long run, this could be the leading cause of pain and tightness throughout your neck and back.

To avoid this, you can strengthen your back muscles by exercising and maintaining a healthy weight. Also, you can try stretching before strenuous activity.

Herniated Disc

If you have seen the diagram of a spine, you might have noticed that it is made up of bones called vertebrae and there are cushions between each bone known as discs.

When this cushioning shifts or bursts out of the casing, it is called a herniated disc. However, some herniated discs lead to no symptoms, but they do interfere with the nerve present in the spine, which can lead to:

• Numbness
• Back pain
• Tingling
• Muscle weakness
• Pain in the arms and legs

Herniated discs can occur anywhere in the spine, but they mostly happen in the lower back. If you want to avoid herniated discs, maintain a healthy weight, keep a good posture and exercise regularly.

Spinal Myelopathy

Spinal myelopathy is when the spinal cord gets damaged because of degeneration. That simply means that as you grow older, your back and spine change and get weaker, leading to spinal damage.

Spinal myelopathy can lead to unbearable pain, numbness in hands and feet, muscle weakness, and more. Visit Swasti Spine and Mine Care, the best spine hospital in Ahmedabad, if you are experiencing any of the symptoms.